I would like to... Perform Better Perform better, improve health or maintain weight Gain Muscle Gain muscle, weight or strength Lose Fat Lose fat or weight and increase stamina Gender Female Male Age 30 Height (cm) 170 Weight (kg) 70 My activity level is... Sedentary Little or no exercise Lightly active Light exercise or sports 1-3 days/week Moderately active Moderate exercise or sports 3-5 days/week Very active Hard exercise or sports 6-7 days a week Extra active Very hard exercise and physical job or 2x training Calculate
